POWER JUICES

kick off 2019 the right way with these healthy, flavour-packed juices. Or turn them into delicious smoothies by adding yoghurt or ice.

TROPICAL PUNCH

Blitz 1/4 chopped pineapple

         1/2 peeled banana

         1/2 peeled orange

         1 lemon segment

         1 TBSP (15ml) honey ( optional)

          Strain through a sieve ( optional)

and serve

GOING GREEN

Blitz 1 handful baby spinach

         1 sliced apple

         1 peeled and sliced kiwi

         juice (30ml) of lime

         1 TBSP (15ml) honey ( optional)

         1/2 cup (125ml) coconut water and few                mint leaves

         Strain through a sieve ( optional)

and serve




BERRY BLISS

Blitz 1 wedge watermelon

         5 hulled strawberries

         1 handful raspberries

         1 TBSP (15ml) each pemegranate rubies             and honey ( optinal)

         1/2 cup (125ml) coconut water

         Strain through a sieve ( optional)

and serve

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