Why Does Fat Accumulate Around Your Belly?

1. Hormonal Changes

Hormones play a major role in determining fat distribution in the body. And any hormonal imbalance can lead to increased hunger, slow metabolism, and increased stress levels, leading to belly fat accumulation.

2. Genes

If obesity runs in your genes, you are more prone to accumulating fat in your belly region.

3. Stress

It is human nature to eat too much under stress, eventually leading to fat accumulation.

4. Lack Of Sleep

Lack of sleep can lead to indigestion and bloating, resulting in a puffed up belly. Sleep deprivation also increases the production of stress hormones in the body, leading to overall weight gain.

5. Sugary Foods and Beverages

Sugary foods and beverages are devils in disguise. They contain high amounts of additives, preservatives, and artificial colors. Though drinking them may seem fun and cool, they are the major contributors of belly fat.

6. Alcohol

Alcohol is broken down into sugar in the body, and the excess sugar gets converted to fat. Alcohol also causes dehydration, leading to abnormal metabolism. This, in turn, leads to inflammation and inflammation-induced abdominal obesity

7. Trans Fats

Trans fats are the unhealthy fats found in junk foods like fried foods, processed foods, crackers, etc. They tend to accumulate fat in the belly region, slow down fat metabolism, and increase the number of harmful free oxygen radicals in the body.

8. Inactivity

Being inactive can also lead to the accumulation of belly fat. A sedentary lifestyle is the primary reason for the increase in the incidence of obesity worldwide. Desk jobs, sitcoms, and lethargy are pushing people more and more toward obesity and obesity-related diseases.

9. Low-Protein Diets

Being on a low-protein diet can also be harmful when it comes to losing belly fat. Proteins are the building blocks, and everything – from your hair to the muscles and hormones – is protein. When you are on a low-protein diet, your muscles become weak, and your body functions slow down. This leads to high stress and inflammation, increased toxicity, and slow metabolism.

10. Menopause

Women who are going through menopause experience a lot of hormonal ups and downs. High levels of cortisol (or the stress hormone) are responsible for women gaining belly fat during this period. But menopause alone is not responsible for belly fat. It is also due to a sedentary lifestyle that menopausal women gain fat around the waist.

11. The Wrong Gut Bacteria

Good gut bacteria aid digestion and prevent belly fat accumulation. Consuming foods that do not promote the growth of these bacteria, like processed food, fried foods, etc., can lead to a bulging belly. Consume yogurt or probiotic drinks that increase the number of good gut bacteria to lose belly fat.

12. Packaged Fruit Juices

Fruit juices are good for you, but not the packaged ones. Packaged, bottled, or canned fruit juices are loaded with artificial flavors, colors, preservatives, and sugar. These are harmful for your overall health and should be avoided

13. Low-Fiber Diets

If you are suffering from IBS/IBD, low-fiber diets are good for you. But if you are not, they can lead to weight gain, especially in the belly region. White rice, flour, and peeled fruits are low in fiber. Dietary fiber helps increase satiety and aids stool movement in the colon. And when you do not consume enough dietary fiber, you may suffer from constipation and feel hungry all the time, leading to weight gain and belly fat.

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